7 March 2007
I finished a 23-hour fast today, which was the first successful one after starting my training. It’s important that I don’t start the fast on a day that I train, although I can finish the fast on a training day, if I’m not too tired.
Goal:
Run for at lease 30 mins at a nice pace, with some gentle hills
I finished a 23-hour fast today, which was the first successful one after starting my training. It’s important that I don’t start the fast on a day that I train, although I can finish the fast on a training day, if I’m not too tired.
Goal:
Run for at lease 30 mins at a nice pace, with some gentle hills
.
Result:
I ran for just over 30 mins – I’m not too sure how many miles, but it felt really good to be out and running in the sun. It put a lovely spring in my step and a smile on my face!
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