For 28th Feb
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I’ve noticed that I get quite thirsty on runs, much more so than I used to. In previous training I could quite easily run for 30 mins and have a glass of water as soon as I returned home, I noticed that I just can’t do this anymore. This was the first run with my water bottle bag on, and I stopped for a few seconds 2 or 3 times to tank up. It made my run so much more enjoyable!
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Goal:
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30 min comfortable run
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Result:
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I did the route in just over 28 mins, which I was not expecting, as this route used to take me about 32 mins!
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