I let my training slip a bit after I was experiencing what felt like a trapped nerve. I was getting a pain in my right shoulder blade that felt similar to a needle piercing through the skin. I wasn’t too sure if running was making this worse, or would heal it. I felt really drawn to not running, so I’ve been doing lots of walking in the countryside. I’ve not felt any pain now for about a week, so I ran for the first time again today. I ran for 30 mins and it felt great again. At the beginning of the run I felt really springy on my feet, which was lovely. After about 20 mins I could feel my bum muscles. They didn’t hurt, but just felt a bit tight.
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