Goal:
A 30 min run to allow ‘time on my feet’ to gradually be built up.
Result:
A hilly 30 min moderate run, with steep elements, and short walking breaks to recover.
Session:
It was a tough session, mainly due to the steep hills. I was pleased that only the really steep ones slowed me down, and despite having to take 2 short recovery breaks, I felt like I'd completed a nice steady session.
Food:
- Banana smoothie
- 3 whole Bananas
- Raw Soup with Spinach and Chilli
- 2 Oranges
- 60g raw chocolate
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