Goal:
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A nice steady 30 min run
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Result:
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A very hilly run - out for 33 mins.
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The Session:
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I ran through the Derbyshire countryside with Tom (a lean, fast runner.) It was a tougher session than I had imagined, due to the monster hills. It made me realise that I have A LOT of work to do to get to where I want to be. I'm just going to stick at it, as I know that it will pay off.
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